Honoring your roots.

Reclaiming your essence.

Virtual Psychotherapy for adults in Colorado

Welcome!

Welcome!

Hi! I am Ana Ortiz-Mejias, the founder of Esencia Therapy, PLLC. At Esencia Therapy, I believe healing is not always about becoming someone new, but about returning to who you’ve always been. I create a therapeutic space for remembering, reclaiming, and reconnecting with your esencia. Essence, or esencia, refers to the core of who you are—your authentic self beneath expectations, roles, and survival patterns. It is not something that disappears, even in the presence of trauma or chronic stress, but something that can become buried over time. Therapy can be a space to gently reconnect with this essence, allowing you to move toward healing, self-trust, and a more aligned way of living.

Learn more

Areas we can explore together

I have experience supporting clients who are navigating experiences such as:

  • Racing thoughts, worst-case scenarios looping, constant sense of being “on edge,” even when things seem okay on the outside.

  • Feeling heavy, numb, or disconnected—from yourself, from others, or from things that once brought meaning or joy.

  • Living in a state of hyper-alertness, feeling easily startled, emotionally overwhelmed, or shutting down as a way to cope.

  • Consistently feeling drained or like you’re running on empty but still expected to keep going.

  • Carrying the impact of racism, microaggressions, or cultural invalidation, code-switching to survive, or feeling pulled between identities or communities while longing for belonging.

  • Questioning who you are or who you’re allowed to be, especially if parts of you have had to stay hidden to belong, stay safe, or meet expectations.

  • Experiencing the world more intensely— sounds, emotions, energy, and subtle shifts that others may not notice. You might feel deeply affected by others’ moods, need more time to recharge, or wonder why things feel “too much”

If you relate to any of the above, please reach out via the contact form or email to schedule a FREE 15-minute consultation call!

At a Glance

  • Currently, I offer virtual-only therapy to adults (18+) in Colorado. I accept the following insurances:

    • Aetna

    • Anthem EAP

    • Anthem Blue Cross Blue Shield

    • Carelon Behavioral Health

    • Horizon Blue Cross and Blue Shield of New Jersey

    • Independence Blue Cross Pennsylvania

    • Cigna and Evernorth

    • Kaiser of CO

    • United HealthCare

    Please visit my Headway profile (click HERE) to quickly verify your eligibility and benefits for the insurance plans listed above.

    I also offer self-pay services (fees can be found on Services & Pricing tab).

  • I take a person-centered, integrative approach to therapy because no two people—and no two healing journeys—are the same. My work draws from the following:

    • Somatic approaches such as the Hakomi Method

    • Attachment Theory

    • Narrative Therapy

    • Internal Family Systems (IFS)

    • Person-centered therapy

    • Window of Tolerance

    • and More

    • The Hamoki Method to Somatic Health (present)

    • Emotional Freedom Technique (EFT) for Emotional Regulation and Processing Trauma by Robert Shwarz (2026)

    • Somatic Attachment Therapy Certificate- The Embody Lab (2025)

Get in touch

If you’re interested in working together, have questions about services, or want to schedule a FREE, 15-minute consultation call to see if we would be a good fit, feel free to reach out. You can use the contact form or email directly to inquire about availability, scheduling, or next steps.

Contact email: aortizmejias@esenciatherapypllc.com


Contact Form Notice

This contact form is intended for general inquiries only. While messages are delivered securely through Gmail, please do not include sensitive personal or health information in this form.

I recommend using this space only to share your name, contact information, and a brief reason for reaching out. If you need to discuss clinical concerns or share protected health information, I will provide appropriate secure communication options once contact is established.

This form is not monitored in real time and should not be used for urgent matters or emergencies.